Hey! it's the new year I know I know I'm like a week late. But today - my first official "new years" day.. that being the first day waking up in my own bed needs a little reflection... or something. I'm not a big new years person. My friend Sean told me that I "only like holidays that involve candy" and really it's true. I'm also not a big fan of resolutions. It seems like a lot of stress and weight...

well there we go. some explanations and other stuff. 1. I gained 1 lb. in total... not a bad thing... 2. my old "ideal weight" was 136 lbs. with my increase in muscle it is now 144 lbs. 3. the excess fat in july was 11lbs. it now is 4 lbs (WOO!) 4. I'm doing better with the water - but I still should be drinking more 5. my lean body mass to fat ratio was 3.2:1 it now is 4:1 (yea!) so that's...

it concerns me. i skipped the gym the past 2 days. bad me! globe and mail article

things are looking good these mornings.. I'm up. around 6 am and out the door at about 7... getting to the gym in the cold is well going to be more of a problem .. especially if there is snow on the way (tomorrow apparently). I need to get sweat pants.... HA! for some reason I always associate them with res butt. What is res butt you ask.. it's that great phenomenon where university students go...

Apple-cranberry pie (Toronto) , originally uploaded by ardenstreet . i love cooking. I love reading about cooking, watching cooking shows, and eating. and I love cooking for friends. I love making things for people and having them enjoy it. But I get nervous. I had this one dinner a potluck where people had to bring something they had never made before. It was back in my undergrad when we...

Bleach. vacationing has made me LAZY. I took the TTC to work yesterday and haven't even looked at my bike since arriving in monday night. I eat sweet things. I had to talk myself into going to the gym, knowing full well that if I didn't go that day, then I wouldn't go the next day or the day after that. I am a creature of habit and If I stop going I will just... stop going. So I went. I gained 10...

I NEED TO STOP EATING CROISSANTS!!!!! ack other than that it's lovely i love it... and i love croissants damn them!!

brownies today. that should count as my cardio and hopefully justify the croissant i just ate. how are you doing? how was you workout today?

Oi! a week off from the gym and then right back to it... legs day.. bah.. it's all plyometrics and abs.. My abs are getting tight.. they say after a month you can see a difference.. and with the abs i think i might.. not really see.. but feel.. they are solid.. when i contract them or when i am standing they feel hard.. cool. hee hee but the work outs are getting harder for them ...mostly focusing...