...Hmmm... Tapering my miles the next two weeks means I'll be expending less calories. So, I'm a bit unsure if I should still bump my calories up a bit, or if I just keep my intake about the same as the last couple weeks, will it balance out? Looking to hold steady or a slight gain. Eat mindfully though, watch the fat and junk; enough protein and a bit of extra carboloading the week before the race.
...Anyway, the expo was pretty "eh" which made the wallets happy. Plus eye on the prize! My number was interesting, just take a look at those first three digits;) Saturday night was spent carboloading up Rosh Hashanah style:) Chicken soup, turkey, meatballs, eggplant, greenbeans, mashed potatos:) So delicious and made me super ready for Sunday. Sunday and 5am the alarm cries out on my phone. I...
... in September. I wanted to go biking again tonight, or running tomorrow morning before driving home, but I'm running the Steamworks Half Marathon on Saturday and must conserve glycogen. To that end I am carboloading a bomber of Switchback Amber from the Backcountry Brewery in Frisco, and have polished off most of a bag of Rold Gold Honey Wheat Braided Twist pretzels. La la la. I did make it back ...
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