Back & Biceps

I woke up this morning with a HUGE knot in my left shoulder. Amazingly, doing heavy back work seems to have made it largely go away. Woo hoo! Deadlifts 7x75 7x75 7x75 King DLs 13x0 9x0 Lat pulls 8x75 7x75 6x75 DB rows 7x30 7x30 9x30 Biceps curls 7x15 7x15 Back extension 8x25 7x25

http://community.livejournal.com/rawr_comm/99304.html 0 links
Published: 1 year, 2 months ago (Thu, 25 Oct 2007 13:59:18 PDT); 307 bytes

rawr_comm

Several days of workouts

... 7x12 6x12 DB Shrugs 11x30 11x30 10x30 Lat Raises 13x5 11x5 Swiss Ball Crunches 15x30 Monday's workout: Legs Squats 11x45 9x45 9x45 1L Squats 7x0 6x0 SLDL 7x65 7x65 7x65 1l SLDL 6x35 8x35 Back Extensions 8x25 7x25 Today's workout: Chest & Triceps BD Bench Pres 8x30 8x30 7x30 Assisted Dips 8x(-70) 7x(-70) 7x(-70) Incline BB Press 9x45 7x45 7x45 Narrow DB Bench Press 5x20 6x20 Swiss Ball Crunches ...

http://community.livejournal.com/rawr_comm/97484.html 0 links
Published: 1 year, 2 months ago (Tue, 16 Oct 2007 13:39:03 PDT); 1326 bytes

rawr_comm

September 3, 2007

... is coming closer to bringing you the end of season 9. So you're prepared for the season finale, leading into the final season of FRVS (season 10) make sure you read the following episodes: 8x25 "Semper Fi" 9x01 "Darkness Falls" 9x02 "Ad Noctum" 9x07 "Dharb al Najem" 9x12 "AWOL" 5) Support Robert Patrick at Love Ride 24! I received the following email message in my inbox the other day...

http://community.livejournal.com/doggett_wsnf/2489.html 0 links
Published: 1 year, 4 months ago (Mon, 03 Sep 2007 10:56:02 PDT); 6496 bytes

doggett_wsnf

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