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... (about 35 minutes).
Stretching.
Entree:
35.0lbs 12x2 dumbbell bench press
22.5lbs 12x1, 8x1 (FP) dumbbell press
30.0lbs 12x2 one-arm dumbbell row — try 35lbs.
45.0lbs 12x2....0lbs 12x2 dumbbell dead lift
20.0lbs 12x2 (FP) overhead dumbbell extension
20.0lbs 12x1, 8x1 (FP) alternated dumbbell curl
45.0lbs 12x2 standing calf raise
12x3 crunches
12x3 reverse crunches
12x3...

http://community.livejournal.com/daily_workout/14940.html
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Published: 3 years, 7 months ago (Fri, 27 May 2005 05:09:25 PDT); 691 bytes
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