This is it! As of today - Monday, July 13th - we begin our sojourn into the 21 Days Challenge! We will exercise EVERY DAY for 21 days, making exercise a GOOD HABIT that we will carry forward into the chilly months. Reiterating the rules: Begin: Monday, July 13th Complete: Sunday, August 2 Type of Exercise: Your choice. I will be playing a lot of Dance Dance Revolution (Stepmania, actually...

I have a super easy yummy treat to share with you all! You will need yogurt, fruit, a blender, and a popsicle mold (or paper cups and popsicle sticks) I like to make these in the morning with... 1/2 cup yogurt (vanilla adds a bit of sweetness, IMO) 1-1 1/2 cup berries (strawberries, blueberries, and raspberries are my favorite) 1 banana All goes into the blender until smooth. If you'd like...

I have a fantastic recipe for pumpkin bread but I am trying to cut back on fat and calories and the recipe has an entire cup of canola oil :-( I looked on the internet and, as I already knew, I can substitute apple sauce or some other fruit puree. My question is this: can I substitute the whole amount? Or should I only substitute half to three quarters of the oil? I'd prefer to take out all the...

Name: Sarah or designed4living   Age (optional): 21 Where you live: Canada What goals do you have?: to lose weight but more important to me is to get healthy What is one area you struggle in?: sticking to my plan What is one area you excel in? (does not have to be health related): organization What are you interested about learning from this community?: I'm hoping to learn other people's...