If you're looking for a way to strengthen and fortify your hair, maybe its time to stop looking to shampoos and conditioners and start supplementing your diet. The following ways will help you to improve your hair from the inside out:

• Since hair is primarily comprised of protein, add protein-rich foods to your diet, including lean beef, fish, eggs and cottage cheese.
   
• Also, consider a supplement designed specifically to support the hair with vitamins and minerals. In addition to vitamins A, C, and E, these supplements also provide minerals like iron and zinc, which are necessary for healthy hair, as well as healthy skin. Always check with your doctor before trying any supplement.