Any suggestions for sounds that could be associated with rage?

I'm doing an installation that, fore the time being at least, I've labelled "Rage". Basically it's my way of venting my frustration over having to take this course, lol.

Anyway, it involves sounds of anger, and I've already recorded sounds of breaking glass and clanging kitchenware, as well as screaming (mine and tuinen's) and a series of more or less anxious sounds produced on a syhthesizer (and occasionally accomppanied by more screaming, lol). Problem is, the ideal situation would be to have at least an hour's worth of sounds (preferrably longer), and I can only scream so many times before I go hoarse. I guess I could always fake crying - I can actually be pretty convincing - to include the more fragile side of anger or something. I don't know.


Incidentally, for the video part, suggestions of violent actions executable by a single person (and that don't involve actually hurting anyone) are also welcome.