today's run time; 13:06.28 minutes. i am a running madman! it was just after noon. it was 24 degrees out. i can still feel the awesome pain.

it's been a good long weekend. some resting, some socializing, some tv and movie watching. been sleeping in every morning since saturday. all around very restful.

i am stoked for sigur ros and james in montreal in a few weeks, and i'm going to buy the tickets to okkervil river this week (that will make for a fun thanksgiving weekend in montreal).

i'm off to a bbq now...