not a bad day.

... perhaps structure would be helpful, I thought I’d try the Calorie Counter’s 12 weeks to weight loss plan. I’m not, truth be told, all that worried about losing weight right now (maintaining through the holidays would be triumph enough), but it’s basically just a beginner’s workout sort of thing and I figure it can’t possibly hurt to try. (Except in the sense of sore...

New workout plan?

I am in the process of quitting Curves because I need a change and the ethics of the company are shitty anyway, and I can't take my 2 -3 times a week 6 mile walks anymore either cause it is getting too cold. What do you all do for workouts? I want to make sure I get the adequate cardio and strength training required for a woman. Thanks for the help lately...I promise this is my last question for ...

Tweets

... I'll do email, ICQ, AIM, or in person w/ya depending on project :-) # 18:20 @ Fatty_D Ha, ha, did you see me doing my new workout plan of carrying 10 pound bags of potatoes? The rain was nice. # 18:28 @ DarkAngelofFate Thanks :-) # 18:29 @ revmitcz Hit my contact info off ameliag.com/...

I worked out! 800 kcals of cardio burn. Good way to start my week. Im hooping this will help me stay on the workout plan.

Slash- Chuck/John Sheppard - Notice Me!

..., Chuck looked away with a smile. This would give him the perfect opportunity to carry out his plan.  **** And that was how Chuck found himself hanging around in the jumper bay watching jumper one carefully. Chuck ... wanted you to know that I would be taking the opportunity to do some flying practice. A good workout for both me and the jumper. I may be up here a while." Amelia smiled and said ...

Toni's Twitter Summary

11:46 Got a better workout in then yesterday, finally got food in.....starving big time...now need to plan the rest of my day. # 12:31 Nothing says holiday season old-school... did the vacuuming...with all the cat hair & tree, it is a 2nd workout.....lol # Automatically shipped by LoudTwitter Check out my actual blog posts at katvixen.com/...

... and the ridiculous of the holiday "procedures" and just make mention that it is my turn to plan vacation and time off for oh-ten. I have decided which guide company to use for my big ...my birthday! How cool is that?!?! Also realize that I am going to need to totally change my workout routine. Not 100% running anymore - but incorporating some actual strength training again, but in a more organized...

tuesday

... i get weighed it isn't as bad as it could be. also i'm trying to put together an intense workout for when break starts so i can lose alot by the time next semester starts. I was thinking like three ... and an hour of weights. all biggest loser or jillian micheals and then following the "You are what you eat" plan with the detox day once a week. I hope everyone is ok, a couple people have gone m.i.a....

A wizard is never late, Frodo, he arrives precisely when he means to.

..., how I feel about things changes. Also, I had a really fantastic workout today. Assisted pull-ups are slowly getting easier for me, and I'm... past three months, and I'm sure that sticking with a consistent workout program, I've got a guaranteed gym - at least until we move,..., maybe that's the answer. Also, I bought multi-vitamins, and plan on actually taking them, so that could be it as well. And ...

FIC Next Day

... deeply for them. Pushing himself away from the counter, Chris went to take his frustrations out on his workout equipment and his music. Maybe by the morning he’d have a better idea of what to do. * ..., smiling contentedly at him. “I dunno. Don’t think you’re gonna have the stamina for that plan, rock star,” she whispered as he closed his eyes, moving into her caress. Chris grinned at her words....