Identifying mystery flours: is this vital wheat gluten?

... buy flours from bulk bins at Whole Foods or the local co-op...... least one of these is vital wheat gluten....but it's possible both ... these apart?? I thought maybe vital wheat gluten would be more... sticky or ... old bread flour and not vital wheat gluten? I hate to make a ... or something assuming this is vital wheat gluten and then have it all ... it turns out to be vital wheat gluten...gah. I just don't...

Steps I've taken to lower my cholesterol and triglycerides

... drinking on other nights. Still drinking more than 4 beers most of those nights. But one step at a time now... 3) Replaced highly processed carbohydrates with whole wheat alternatives. 4) Adding foods rich in Omega 3 fatty acids 5) Dieting to get to a healthy weight. I've lost nearly 10 pounds in the last five ...

BT day 5 - Walking in the Woods

... did I notice the salt. I'm not hungry now, but I"m going to have something light anyway, and for lunch I'm meeting a friend and planning on whole wheat pasta with lots of veggies and some chicken. Tomorrow's goals are about the same. Walk time is increased to 30 minutes plus - the rest of the goals are ...

AnTir Culinary Symposium 2009

... Excessively period! Boiled beef: I used whole tri tip, but have also ... all purpose flour, 1 cup whole wheat pastry flour, pinch salt, ... these? Frumente yn Lentyn: Cracked wheat cooked in almond milk with ... as much (by volume) cracked wheat, plus a pinch of saffron ... cooked, stirring frequently, until the wheat was soft and all the ... challenge, as well. He simmered whole or chipped spices (easier to ...

Help!

... and the like. Here's the ingredients, what should I do to modify it to just regular baking? 2 C. Self-rising flour 2 C. mashed pumpkin 1 Ts milk 3/4 C. brown sugar Oil for frying I want to use whole wheat flower and i want to not fry it. Do I cut the milk?

sooo.....

...after that. I ate pretty good today, but didn't go to the gym... I did spend two hours walking at the mall, I didn't eat there(had a turkey on whole wheat) when I got home... and Im about to go walking with my boyfriend soon...probably. I will not skip the gym tomorrow. I need to get on a routine, and I try...

What a day

...! This is really cool because there have been some days when I haven’t. I have lots of food. I have chocolate cake with coconut and chocolate frosting, whole wheat pasta with mushrooms and fresh organic herbs and olive oil. I put salsa on top cause I ran out of money for spat sauce and/or ingredients to make it...

Sample food for max protein!

... I work out, but on a non-workout day I rarely do. Let me give you an example of Protein Power Eating from today's food diary. Breakfast: 1 slice whole wheat toast with 1 tbsp peanut butter 1 pint skim milk (I have this for breakfast every day, it's 15 grams of protein) Lunch: 1/3 serving turkey ...

Eating Normal

... protein lean, and your fat the healthy kind. Here are some examples: Complex carbs (Good): Fruit, grains, whole wheat products such as bread and pasta, oatmeal, quinoa, brown rice, corn tortillas. Simple carbs (Bad): Candies, ... more delicious than fresh food, and even a turkey breast sandwich on wheat bread made by you is a better option than a bag of ...

in a large bowl: 1 cup whole wheat flour 1 cup oats a pinch or two of salt a pinch or two of baking powder 1/2 cup oil of your choice 1/2 cup of your favorite pancake/waffle syrup vanilla it shouldn't mix up like you'd expect a regular cookie recipe to bake at 375F for 12 minutes i do love trying new cookie recipes. these came out with a fluffy sort of texture, not ...