... exercises that improve posture . It's mostly about improving core strength, and I think doing some on Monday, doing the rest on Tuesday, doing upper body exercises on Wednesday and doing my standard all-around workout Friday sounds like a plan. Today I ate a bunch of fruit, had white rice and meat before and after my nap, and had some shredded wheats just now before bed. That is all for now.

I know an Adrianne who's parents are overprotective. I know an Alex who is 2 years younger than me. I've seen an Alexis cry. I've had English class with an Ally before. I know an Amanda who dyed her hair. I know an Ashley who lives in an apartment. I know an Autumn who can sing well. I know a Beau who is annoying sometimes. I know a Bob who is extemely intelligent. I know a Brett who is ...

... often write on yourself? Nope. Is there writing on the shirt you are currently wearing? "SPACE ACADEMY" Would you rather be cold or hot? Cold. I hate feeling hot. Frosted flakes or frosted mini wheats? Frosted flakes. Do mushrooms really add flavor to food? Not sure, I don't eat mushrooms often. What about onions? I hate onions. Are you a fan of Thai food? I've never had true ...

...Do you often write on yourself? ❤ Nope Is there writing on the shirt you are currently wearing? ❤ Nope Would you rather be cold or hot? ❤ Cold. I hate feeling hot. Frosted flakes or frosted mini wheats? ❤ I don't eat cereal, unless it's plain corn flakes or Special K. Do mushrooms really add flavor to food? ❤ Sure. What about onions? ❤ Definitely Are you a fan of Thai food? ❤ Yes ...

... RT @sassone Steven Tyler wants a couple of years off from Aerosmith. So he'll come back when he's 80?//That's Jagger; Bob. Tyler is only 70. # 20:54 I am eating Frosted Mini-Wheats with chocolate milk. Somewhere my dentist is weeping. # 22:23 Line I wish I'd had in Salon article: You cannot boast America's founders would be on your side if you criminalize the pursuit of happiness. #...

Let's talk about my diet

... good. Generally you're supposed to get between 25 and 35 g of dietary fiber a day. My mother used to tell me about she and Sam taking in 50, which I hear can be a shitty experience. Me? Many days I exceed 35g by just a bit. On Tuesday I had 45g thanks to a Shredded Wheats bender :P A couple days I finished under that mark. But generally I either hit that range or go a bit over it. I'm regular.

... picking up our three baby boys on Sunday! So lame am I that I wanted to share the gigantic tub of Shunamite mix I made up for them tonight: It contains Alpha Herbal Deluxe, mini wheats, cornflakes, puffed rice, puffed wheat, jumbo oats, Burns kibble and wholewheat penne pasta. This should last our boys a long time!  Is it wrong that I quite fancied tucking into it too?  It looks so ...

Remembrance Day

... For cocoa and twist, and the pubs Wide open all day; And the countryside not caring The place-names all hazed over With flowering grasses, and fields Shadowing Domesday lines Under wheats' restless silence; The differently-dressed servants With tiny rooms in huge houses, The dust behind limousines; Never such innocence, Never before or since, As changed itself to past Without a word--the men ...

Monday monday

...Extension , 2 sets, 12 reps Squats , 2 sets, 12 reps Lying Triceps Lifts , 2 sets, 12 reps Close-Arm Wall Pushups , 2 sets, 12 reps I took in over 4000 calories and discovered that the maple frosted shredded wheats I bought over the weekend claims to give you 90% of your RDA of iron. This is good if you're a veg that gets enough protein but not a lot of iron. This is not as good if you're not ...

Yesterday's News

.... 09:13 Darren Aronofsky's next film is a psychological thriller about rival ballerinas staring Natalie Portman and Mila Kunis / bit.ly/lj840 # 11:58 oh my god... Blueberry Muffin Frosted Mini-Wheats cereal is delicious! # 15:28 Ms. Frizzy Hair uses a flute to play and dominate Rock Band // bit.ly/4EL13G # 20:42 CBS developing @shitmydadsays into a sitcom... // bit.ly/...