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amunix

Effective weight loss

... . Yeah, that's it. That's all you need to remember and implement. Formal programs will help you lose weight, but that is temporary -- it is extremely, extremely difficult to carry forward what these formal programs tell you to do. You...square one. Alternately, always keep a tab on your calories -- your intake v/s your output. Getting that imbalance corrected will help you maintain optimal weight.

Tags: calories over-weight weight loss

   
http://amunix.livejournal.com/115381.html      (Cached)   0 links
Published: 4 days, 22 hours ago (Sun, 15 Nov 2009 22:25:02 PST); 601 bytes
amunix


queenmidalah

Weight loss and eating right

...'s getting a group of people together and *dancing*, which is beneficial for everyone I think. I am going to adopt the Mediterranean diet way of life over time. Make myself eat healthier and stick with it. I've just always fallen off that path because it's easier (and cheaper) to do whatever I have that's quick. Need to stop that for the weight issues plus the borderline high cholesterol issues.

Tags: bellydance weight sleep apnea

   
http://queenmidalah.livejournal.com/339387.html      (Cached)   0 links
Published: 2 days, 9 hours ago (Wed, 18 Nov 2009 11:25:52 PST); 1518 bytes
queenmidalah


lightningflash

I think of flying down into a sea of pens and feathers, and all other instruments of faith and sex

.... Let me know if you want a holiday acknowledgement from me! Happy Chrishaunkwanzadiwaliyule! Weight Loss I'm not really focusing on losing weight for the time being - like Passion Parties, I ... when compared to them. Not worrying about food/weight loss seems to be helping, a little bit....at for the last few months I was doing Weight Watchers. I haven't lost anything this year at...

Tags: weight loss 75 book challenge 2009 passion party ashleyland holiday plans

   
http://lightningflash.livejournal.com/290788.html      (Cached)   0 links
Published: 3 days, 8 hours ago (Tue, 17 Nov 2009 12:01:27 PST); 7235 bytes
lightningflash


ialman

some random ramblings

... i got better last saturday, so it's strange. i mean, i'm sure other people might welcome that, but i can't help but be a bit concerned. rapid weight loss isn't healthy. and this week, i found time to see two movies: "law abiding citizen" which i enjoyed and which enthralled me, and just now "2012", which ...

Tags: health road race family fitness weight loss swimming

   
http://ialman.livejournal.com/168858.html      (Cached)   0 links
Published: 6 days, 11 hours ago (Sat, 14 Nov 2009 08:48:17 PST); 4730 bytes
ialman


healthystart

As the Holidays Approach.

...been a good game. Anyway, I HAVE to eat better and exercise this week. My body is completely worn out from football...I can't even count the bruises. I need a scale because I'd love to know how much weight I've lost since July. Anyway, I'm keeping my goal of getting down to a true size 11/12 by my birthday in January. Wish me luck. The first one is Prom when I was a sophomore [I was ...


Tags: off track pants size holidays dress challenge weight loss prom homecoming

   
http://community.livejournal.com/healthystart/383256.html        0 links
Published: 5 days ago (Sun, 15 Nov 2009 20:14:06 PST); 1499 bytes
healthystart


ms_beeblebrox

This is why I don't buy clothes. Or, this is why I want someone else to dress me.

I was having this dilemma with the purchasing of new clothes, on account that I keep getting smaller. But, this problem stopped when I reached a size that I never thought I would shrink out of; and I bought that ridiculously expensive pencil skirt from Express, that I haven't even gotten the chance to wear yet. I'm talking ridiculously expensive skirt. Anyway, I guess I've lost another couple of ...

Tags: weight loss

   
http://ms-beeblebrox.livejournal.com/354722.html      (Cached)   0 links
Published: 1 day, 8 hours ago (Thu, 19 Nov 2009 12:13:43 PST); 1411 bytes
ms_beeblebrox


thyroid

Dieting/weight loss and hypo

Can dieting and/or weight loss have a negative effect on thyroid output? Since going on Synthroid + revamping my diet, I've lost between 15 and 20 pounds. Lately I've been getting hypo symptoms again. Most notably, before I got medicated I always wanted to sleep and could go down for a nap any time, any place. That was remedied for a while but now I am back in constant ...

   
http://community.livejournal.com/thyroid/1107669.html        0 links
Published: 2 days, 13 hours ago (Wed, 18 Nov 2009 07:40:25 PST); 415 bytes
thyroid


wiebke

The Fat Post

... lately re me and my weight. For a long time, and ... in pictures! Maybe I good weight loss incentive would be to ... I don't think losing weight is going to be some ... change me. It's just weight! And yet, there are many good reasons to lose weight. Important ones. There are a bunch ...insecurity and embarrassment about the weight, how I look, that's...she really needs to lose weight" or "She should *not* be...

Tags: weight diet health clothes exercise

   
http://wiebke.livejournal.com/2483802.html      (Cached)   0 links
Published: 2 days, 1 hour ago (Wed, 18 Nov 2009 19:17:00 PST); 5496 bytes
wiebke


weight_goals

Tales of a weight loss backslider

..., when I decided to re-start my weightloss this time around, I weighed in at 296 also. And I've lost 33 pounds, bringing me to 263. What is so freaking annoying, is that if I had never gained my weight back in 2007, I'd currently be 199. Which is one of my huge goals. The idea that I did all that hard work, and then just threw it away. It makes me sick. And I hope that sickness sticks with me ...

   
http://community.livejournal.com/weight_goals/630690.html        0 links
Published: 2 days, 3 hours ago (Wed, 18 Nov 2009 17:01:34 PST); 1003 bytes
weight_goals


weight_goals

28,000 Reasons to Watch it Over the Holiday Season

...to share this with my fellow weight goalers. I've seen all over...) Zero gain is better than loss - Okay, another football analogy. Yeah, ...you have to continue your intense weight loss plan during the holidays. ...to the point of keeping your weight stable, and not losing 1-2...with people who put on "Santa weight" over the holidays. Remember - most ... my steps to maintain my weight goals, and I'm hoping,...

Tags: exercise weight control diet

   
http://community.livejournal.com/weight_goals/629298.html        0 links
Published: 3 days, 8 hours ago (Tue, 17 Nov 2009 11:45:08 PST); 6227 bytes
weight_goals


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