it's 6:20 pm here. So far I've had One egg white and cheese omlette (90 calories) 1/4 bowl of soup (40ish calories) 1/4 small roll (40ish calories) Total = 170 calories Left = 130 calories. Gonna do 100 sit up's later. And maybe half an hour on the bike and an hour on the treadmil. I should burn about 400 that way. Hope all you beauties are having an amazing day

Well today...

... (70 c) 2 peanut M&M's (10 c) 5 corn chips with humus (60 c) more grits (100 c) 5 shrimp (110 c) 2 Tbsp parmesan cheese (20 c) 1 egg (70). Total 640 c. Exercise so far 1 hr. treadmil (-650 c), Going to do another hour (-650 c)=  -1300c 1300 -640 = -660 approx. And I still feel like I pigged out.   I wish I would just start my period already so that I can stop being hungry.

this day is getting bad.......a binge is coming!

... this morning, i thort it was going to be a great day. but i was wrong............ at 11.30 actimel 27 kclas                special k bar 87kals 1 oclock came and i wanted food BAD! so decided go on treadmil, id probly not been on it 15 minutes when my boyfriend came out and started a row so i stormed indoors, after row faded he made me soup 87 kcals and then i ate popcorn 47 kcals. and now i ...

Day one of 20-day water fast.    Hate myself. STATS: I'm 5'8 and 18 years old. CW: 146 (I weighed 148 this morning, I walked on the treadmil, drank water and took a shower then weighed myself again... is that normal to drop two lbs so quickly? Haha maybe my body is just as disgusted by my fatness...) GW: 125 (maybe I can actually get down there by the end of this fast...) 2 GW: 120 UGW: 115

...... Today was good! I just had some salad and some broccoli. My appetite is dead im not even hungry but I suspect that has more to do with being sick than having iron willpower. *sigh* I went to the gym today just walked on the treadmil for 45mins, just to get moving around. I can't wait til im feeling better tho. Im going to do the 500cal/1hr excercise thing again. I wanna be 55kg by november

... and i can barely breathe 2. Fast; until my stomach SCREAMS for nourishment        3. Exercise; until i pass out                                                   i just got back from exercising. i stepped off the treadmil, and bent down to get my water bottle, the room spun, my knees buckled i fell. and just layed there panting watching the ceiling go round and round. im better now....

what the helllllllll

... to only eating a bowl of grapes. I went for a walk with my dad, then i went shopping with a friend. Slept. ANd then today, i did 10 mins of pilates. And i didnt have anything to eat. But JUST NOW i ate an orange. AND I FEEL SO FAT D: oh my gawd. I feel like, i gained all the weight i lost and im freaking out.. wtf an orange!!!!!!!!! ahh tomorow fasting and running for 20 min on the treadmil.

gym rat

...it. I did 2 sets of 15. Then it was cardio time. I did 30 min on arc trainer..the resistance varied tween 30 and 45..machine said I burned about 449 cals average heart rate 175. Then I did 20 mins on treadmil at 3.0 speed at an inline on 8. Machine said i burned like 142. I know those things arent accurate about cals but it is a way to keep goals. Then I did 10 mins laying in the sauna but my ...

lost 3 lbs

so i guess that the lil bit of not eating is starting to pay off, i guess i have to work out to see a BIGGER result but i'll get to that within a few weeks gonna join the gym, and get a treadmil at home so things should get rollin or dropping should i say..lol well i'm feeling good i'm glad to see some progress within it all. till next time 

UPDATES YAY

... it look like I am looking for sympathy. so when I walk by people, I pretend im carrying it , not using it. I hope this pain goes away. im so embarrassed to smell like ICYHOT among my co-workers. I can't help it, its the only thing that helps. man, I feel old. 2 weeks ago I was running on my treadmil at 6mph, now if i drop a pencil, im screwed. anywhoo....thats about it. I need more sushi.