Training at VJC 0900 to 1130 warm up stretch 150m, 8min rest. -21:36s 200m, 12min rest -31:06s 300m -54:84s 15min cycling 20 push ups, 20 sit ups, 20 squats 12min walking I SURVIVED!!! HAHA. I cut short my training schedule by half! =X I was suppose to do two sets of intervals, but I decided to spare myself from more misery. We were kinda slacking during the warm up and stretch, taking our own ...