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...-weight from this winter's lurgy high of 97 and that goes away), right knee grumbling (stretch, man, stretch! this is the same knee that blows on long rides). The gadget says, hooray, that it was a TE5 run. See, ravenbait , I do them occasionally! ;) In fact apart from a little red-zone, I was in the thing's zone 3 the whole time, with an average HR of 165 (max 178). A steady flat ...
Tags:
longleat
running
blowout
10km
race
fitness

http://andygates.livejournal.com/140363.html
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Published: 1 year, 5 months ago (Sun, 10 Feb 2008 12:22:00 PST); 4673 bytes
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