*claps hands!*

... of emergency - one packet makes 4 servings, I put them into 4 small bowls, each serving is 9cal - and have one if I'm feeling weak. It’s a bit of a treat. And for something a bit more substantual - 125gm of frozen berries is approx 64cal. My other secret is drinking loads of water (4litres a day). I pee like a horse but I know I'm helping flush out the toxins. Talking about toxins - my skin is a...