Fuck me, i am disgusting... Binged. woopde fucking doo. I can feel all the sugar on my hips right now. FAT. This is the last time. 3 'square' meals from now on. B: fruit L: salad D: Carb or protein meal (alternate) 100g vanilla fudge = 500cals 4 slices cheese = (geuss) 200cals 4 slices white bread =  376cals 1 slice cake = 240cals wow 1316 calories in just an hour.

b - no l - california club with caesar salad d - veggie lasagna and 2 shandys and a cuppa coffee!

yummers

B: left over sesame tofu and rice L: 2 vegan boca burgers, salad D: lasagna D: peanut butter chocolate chunk cookies!

day 2..

B- weightloss shake L- tuna salad D- vegies n steak 1x skim latte diet coke, diet sprite, pepsi max, sugar free extra..