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Training log: Tuesday, 10/13/09Egoscue personal menu #7. 30 minutes run/walk, 30/30 ratio. Hills (oh, yeah). Pedometer for the day: 9798. (And that's with not having walked home, as we were out doing errands by bus instead.) Bumped the ratio to 30/30 because the 20/40 wasn't feeling enough like work. This felt more like work, but still felt good. Very exhilarated by the end of the run. The rain had cleared up and it was ... http://lexica510.livejournal.com/140198.html Published: 2 years, 4 months ago (Tue, 13 Oct 2009 22:07:22 PDT); 440 bytes Training log: Monday, 10/12/09Woke up feeling crampy & icky; went back to sleep for several hours. Figured a long walk would help me feel better, and was correct. 30 minutes run/walk, 20/40 ratio. Lots of hills. Pedometer for the day: 11700 http://lexica510.livejournal.com/139948.html Published: 2 years, 4 months ago (Mon, 12 Oct 2009 22:35:47 PDT); 232 bytes Training log: Thursday, 10/8/09Egoscue personal menu #3 (the twisty one). 2-mile walk home. 5 minutes on the wobble board . Basic one-hour Callanetics workout . Still brutal. Still not able to get all the way through 100% of it. At least several of the individual exercises feel easier than they used to. Feeling tired but pleased. Going to have a small glass of wine and throw something together for dinner. Probably ... http://lexica510.livejournal.com/139286.html Published: 2 years, 4 months ago (Thu, 08 Oct 2009 19:47:18 PDT); 644 bytes Training log: Wednesday, 10/7/092 mile walk home (as usual). 30 minutes run/walk, 20/40 ratio. Felt energized and exhilarated afterward, as well as slightly more tired than yesterday (a good thing). Still felt like I could have easily kept going for a while. Pedometer for the day: 12998 Feeling good. http://lexica510.livejournal.com/138992.html Published: 2 years, 4 months ago (Wed, 07 Oct 2009 20:04:33 PDT); 291 bytes Training log: Tuesday 10/6/09Brisk walk home from work (2 miles). 30 minutes run/walk, 10/50 ratio. Hills. (This is Oakland. The only way not to have hills is to run back & forth along the Embarcadero. *yawn*) Feeling really good. We think we're going to extend the run/walk — probably 45 minutes next time. Galloway says not to do too much, no going too fast or too far, but Pirate & I talked about it on the walk home and ... http://lexica510.livejournal.com/138573.html Published: 2 years, 4 months ago (Tue, 06 Oct 2009 21:20:18 PDT); 758 bytes Training Log: A Piece of the "Flow"... been skeptical about "The Flow": that magical stride while running where you forget about the miles as they fly by and you feel no pain or strain. I have never experience this while running. Swimming and biking, sure - especially while biking...? I laugh at the idea. For me, running is so much work, I can't get out of my head. I'm constantly thinking about my stride, position, time, pace... http://jessblogs2.livejournal.com/3216.html Published: 11 months, 2 weeks ago (Tue, 08 Mar 2011 17:29:00 PST); 1559 bytes Training LogRace : Running Distance : 4.9 Time : 1:03 Pace : 13:03 Location : Neighborhood Note : Forced myself slow with plenty of stops and walking breaks. Leg felt great. Really hard not to push the training! Balam helps me keep it slow though. Good dog! http://jessblogs2.livejournal.com/2185.html Published: 1 year, 9 months ago (Fri, 30 Apr 2010 09:13:59 PDT); 1262 bytes Training Log...Race : Running Distance : 6 miles Time : 1:22 Pace : 13:40... http://jessblogs2.livejournal.com/1535.html Published: 1 year, 9 months ago (Fri, 30 Apr 2010 09:03:40 PDT); 1408 bytes Training LogActivity : Running Distance : 5 miles Time : 1 hour Pace : 12:00 Location : Presque Isle Note : Flat running, no wind. W/U and C/D for 5 minutes. No knee pain! Pace slower then average. Taking it easy while healing up from injury. http://jessblogs2.livejournal.com/540.html Published: 1 year, 10 months ago (Fri, 16 Apr 2010 08:47:55 PDT); 1116 bytes Training log: Wednesday - Sunday, 10/14-10/18/09...-mile walk home. Rest day on the training schedule , so nothing else today. Pedometer... and went to bed early.) Rest day on the training schedule . Pedometer for the day: 8416. Friday... ME! DON'T HIT ME! " noticeably increases one's peace of mind when running at twilight and after dark. Pedometer for the day... http://lexica510.livejournal.com/140757.html Published: 2 years, 4 months ago (Sun, 18 Oct 2009 19:15:36 PDT); 5001 bytes Post Pictures:
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