Rush GPS for gromatics from 10.30am till 3pm under the scorching sun. Land training at 5:30pm 4km run 6 sets of 10 chin-ups Pool rowing (Juniors)

One man's art is another man's track team: The newest work by acclaimed performance artist Martin Creed is runners sprinting every 30 seconds through the London Tate Britain's neoclassical sculpture galleries. The "installation" plans a four-month run.

i'm melting

It's unbelievably hot in LA. Even with the air conditioning on high, I still break a sweat in my car. So you can imagine how lovely my non-ac apartment is. I'm considering emptying out my fridge, tipping it over, and curling up inside to sleep. The upside is, it's giving me the perfect excuse to eat my weight in pinkberry. You can probably tell from my lack of joyful squee, I still don't know ...

ill take "or death"

first thought on the brain this a.m.: NO. i live in cat food now because thats how tweedledumb and big kitty like to show their concern over my schedule. over-turned food bowls, tapestries ripped off walls, bills knocked off the desk into the water bowl. this is what sluts do when they dont get what they want. they wreck shop. if i had an available 2 seconds to clean it up i would but im up ...