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... second this started, I stopped trying to run. Standups, the sit ups where you pull yourself up at the end, seem to be troublesome. So I ice the knee when I think about it. I've worked on quadracep and hamstring exercises that don't bug it too much. I started taking glucosamine three times a day. (I figure that it can't hurt .) And tonight, after spin class, I'm getting a sports massage from ...
Tags:
health
training and more training

http://texaslawchick.livejournal.com/955068.html
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Published: 8 months, 1 week ago (Tue, 07 Apr 2009 14:25:02 PDT); 2092 bytes
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