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Results 1-10 of about 17923 for the
Quad
Bike
(0.711 sec)
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- stationary bike, 15min @ levels 9-10 - sideways torso-thingy, 2 sets of 15 reps each side - triceps, 5min @ 65# - quad press, 5min @ 55+85/115# - rotary torso, 50#, 10 reps each side @ 60°, 10 reps each side @ 75° - lat pulldown, seated backwards, 5min @ 85# - prone hamstring, 5min @ 50# - lower back, 5min @ 115-120# ...
Tags:
exercise

http://kneesroverrated.livejournal.com/189156.html
(Cached)
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Published: 1 week, 4 days ago (Wed, 18 Nov 2009 09:56:39 PST); 607 bytes
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kneesroverrated
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