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Results 1-10 of about 51041 for the
Plans
(0.097 sec)
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This is what I know my body needs to be healthy. It begins tomorrow morning. cardio: 20 minutes in AM with the dog, 20 minutes in evening on bike. strength training monday through friday. saturday off, yardwork & am walk sunday. wake up at 6AM during workweek, 730 weekends. protein bar after strength training. Breakfast, daily: bar, yogurt, v8 Lunch, daily: chicken, rice, broccoli Only ...

http://jonathan274.livejournal.com/275466.html
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Published: 3 weeks, 5 days ago (Sat, 13 Jun 2009 19:52:28 PDT); 896 bytes
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jonathan274
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