Yoga for Menstruation

... menstruation: Menstruation Sequence (minimum time 45 minutes, maximum time 60 minutes) 1. Supta Baddha Konasana (Reclining Bound Angle Pose) Support the torso on a bolster. (Total time 5 minutes.) 2. Supta Padangusthasana (Reclining Big Toe Pose) Use a strap to hold the raised leg in place. Hold each side for 2 minutes; total time 4 minutes. 3. Baddha Konasana (Bound Angle Pose) (Total ...

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Published: 8 months, 3 weeks ago (Sat, 25 Oct 2008 18:35:17 PDT); 3185 bytes

practiceyoga

The Elle Word Chapter 7B

.... Then she slowly raised her leg until it was straight up in the air. My eyes popped. It was like she was doing a cheerleader’s split, but doing it standing up. “This is called Utthita Hasta Padangusthasana.” She lowered her leg and proceeded to do the same pose with the right leg. “You always have to do both sides or you will be out of balance.” I muttered: “I wouldn’t want you to...

Tags: house arielle the elle word elle

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Published: 1 year, 10 months ago (Mon, 10 Sep 2007 14:08:41 PDT); 39 Kb

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