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1.Monday: 500cals 6.30am: Get up, get dressed, make it looklike i have had breakfast. Check daily allownace for ABC. Get dinner made the night before. 7.00: Go swimming for 1 hour 8.15: Get changed from swimming, eat fruit or fat free yogurt for breakfast, Throw away parts of dinner not going to eat. ( cereal bar - 60, fat-free danone cherry yogurt - 75) = 135 + 1 bottle water 8.30: ...

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Published: 1 year, 8 months ago (Sat, 17 Nov 2007 09:53:55 PST); 6878 bytes
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