Im finally seeing results! I got on the scale today and weighed 92! I did it about 5 times just to make sure.  I need help, which should i eat? i really dont know which one is better!   2 eggwhites with hotsause (34) or yogurt (90) i think im going with the eggwhites but i fould feel better about yougurt cuz its not solid.  what do you guys think? i really cant decide