... track. In a year I went from being afraid of food to being a foodie who loves to cook. I do eat a lot healthier now. I feel like I owe it to my body after the stress I put it through earlier in the year. I now eat ... fresh fruits and veggies, whole grains and fish. I have so much more energy and can't wait to start the new year a healthier and happier me. I hope you all have a great new year too!
Here's a great list of resources and links from Health.com, with 20 ways to get healthier for free , with information about sites where you can stream a free yoga class, get a free radon home test, get a free pedometer, etc.
I had a vague "Need to get healthier" resolution. What I'm going to do is drop the soda from my workday (already started last week). It's not easy to tell from looking at me, but I have a fewhealthy eating habits anyway, but some have slipped; soda and potato chips/crisps and french fries/chips have slipped back into my diet. But I still manage the "half the plate is fruits or veggies" rule. I ...
...that concession. It wasn't desirable to upset a enthusiastic man on a mission - to teach cooking as it turned out to be here - but he didn't have much choice. Good nutrition, and the supposedlyhealthier, happier, workers that came with it, would have to wait a year. At the next reply he nearly choked. It was years of stoical repression that meant he managed to swallow down the cough and calmly ...
... and soul out there to see what would happen. 2010 is the year for it to all come together. I am sure of it. It feels like I have done the hard prep work and climbed the big hills. Now I am looking out at the horizon and it looks very different. This year I plan to: - get healthier - spend more time in the studio - write more - not be scared of feeling powerful and capable of great things
...on social media, consistent articles and blog posts, an mss being written on my research project.
Goal Word: Healthier
Path 1 to the goal: Incorporate an exercises regime that fits my meditation
Path 2 to the goal: Continue refining my diet so I eathealthier
Path 3 to the goal: Do something I enjoy that isn’t work related
Distractions: Feeling rushed for...
... And for once, I'll make some resolutions: * Finish editing Redhand and get it out on the market, and publish my other two Regency romances to Lulu and my ebook publisher. * Lose some weight. Add healthier foods - like, um, vegetables - to my diet. * Get my finances under control. * Find a way to get to Florida to visit my parents. * Start sending cards and remembering important dates, like ...
...so much happier than I was a year ago, and that's the most I could hope for. Now that I am emotionally and mentally where I should be, I hope to have an even happier, and a healthier year this year. Ugh. I also want to become financially independent by December. So that basically means insurance (car and health) and the rest of my cellphone bill. Boo. Mostly sparked by the fact that my parents...
...injury? Not really, just minor illness. 11. What was the best thing you bought? Xbox 360 12. Whose behavior merited celebration? My own, moving beyond my own obsessions to live a healthier life. 13. Whose behavior made you appalled and depressed? The California people's behavior and voting practices. Trying to save their favorite projects from budget cuts, unwillingness to pay more to save said...
