Okay I calculated and I had 625 cals in my binge. And it's all I ate today and I fasted yesterday. I PLAN to fast tomorow. SO maybe it is forgiveable? If I fast tomorow...that's 625 in 3 days. I would be pleased with that. And only soup on Fri/Sat. Must lose 7lbs by halloween! (maybe 6, havent weighed in a few days). Hope you all did better than me today