Some Useful Links.

...://he.net/~zone/prothd2.html   To calculate your body fat % i use the link above its really easy to use...just add the data and hit enter!     http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm   The site above is a site which allows you to see how many calories you bruned in over 200 differeent activites- although i like to use iftday better this one ...

Interesting websites

... to share two interesting websites. The first is about why your weight flucuates everyday so you shouldn't get discouraged by what you see if you weigh yourself everyday. http://primusweb.com/fitnesspartner/library/weight/scale.htm This one is an interesting article article about how many calories you can cut out and still lose weight. http://ezinearticles.com/?How-Many-Calories-Can-I-Have-...

Just thought I'd share...

... to calculate how many calories you burn doing various activities (I love it because you enter in your stats, and it lists how many calories you'll burn for almost any exercise you can think of! I'm going to print it out and put it on the board by my desk): http://primusweb.com/fitnesspartner/jumpsite/calculat.htm . I just wanted to share...I love that it's totally clear and straightforward!

Fitness Jumpsite: Calorie Calculator ^Pretty cool website. You type in your weight and it tells you how many calories you burn during certain activities :D Had fun with the boyfriend last night. He was trying to get me to eat sushi. Yeah right...517 cals...NOT GONNA HAPPEN. Today I have work, so at least that keeps my mind off food. Then sleep tonight. Ive been so tired lately. Need to ...

"damn the torpedoes! full steam ahead!"

Today, me and some of my friends managed to mooch of off the Grade 8 Science field trip and took a ride to the Stanley Park Aquarium. (Me, W, J, and I) I took an excessive amount of pictures, and we had a lot of fun. The turtles and the toroises were too cute! But, on the bus! While I happily went over my photos of various fish and blurry figures (?!), I realized....! Something awful! I ...