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... I really want to make my dream avvie for some reason. By practice I was dead tired and sick again.  I paced Corey for warm up and was a hair's breath away from throwing up.  We were supposed to fartlick three miles but I settled into run three miles.  Chi got there and told us to stop cause it wasn't helping us.  Nate kept going and I tried to encourage him to sprint the last hundred but he was ...