I dont feel wonderful yet

Today was my first week anniverisery and I went to the doctor.  They just say drink more protein drink and exerecise more.  BUt today I feel really weak and dont think I will be doing much more then going to bed.  I did find out today that I lost twenty pounds and I would have to say that was a lot more then I expected.  I have had two days of set backs but I have learned from my mistakes and ...