So after much thought, I decided that it would probably be a little bit best for a bit of a refresher as to what my nutrition and fitness goals are, being as I took a bit of a vacation from them, so to speak, these last few days. As far as food, I need to get as much lean protein as I can in, in the form of soy, beans and nonfat dairy. I need to just jam pack everything I eat with vegetables, and...

http://09nyresolutions.livejournal.com/1042.html
(Cached)
0 links
Published: 11 months, 3 weeks ago (Mon, 05 Jan 2009 19:28:09 PST); 1478 bytes
|