..., 3x15 (I must have the useless arms of a T-rex as these are so hard for me) bicep curl, 10lbs dumbbell, 3x15 (I sat down, leaned forward with a straight back, and placed my elbows on my knees, which eliminates any ... time to do whatever. I told them that I might join them after the gym and would give them a call. Whew! That's a lot of typing! Hope that everyone had a good day today and TGIF!

http://mamau.livejournal.com/122466.html
(Cached)
0 links
Published: 1 year ago (Thu, 04 Dec 2008 20:30:41 PST); 3625 bytes
|