Phantom whispers

Does anyone still read this thing? My sleeping habits have been utterly screwed up this week, and I don't have a rational idea as to why. I've lost 5 pounds over the past month, which I'm told is healthy. I do wish progress was quicker at times, but I've come to accept that being diligent and patient is the best option with most things. Just have to remain consistent. Forcing myself down to the...