[13] Hercules [12] Allison Harvard [7] Analeigh Tipton [7] Ashley Greene [9] Warrior [21] Kristen Stewart and Robert Pattinson [10] HBP Photocall [6] Emmy Rossum [7] Lady Gaga [8] Alex Pettyfer [1] Warrior Banner [3] Kristen Stewart Banners Can I just say Disney characters have the best expressions? 1 2 3 4 5 6 7 8...

Top Ten Exercises For Arm Training

When you enter the gym to train arms, you have to give certain exercises priority over others. After all, some movements simply work better than others. You cannot dedicate equal energy to every single exercise for a body part. You’d never place cable crossovers on the same level as incline bench press, when it came to chest. You’d never place leg extensions on the same plane as squats, when it ...

Goofing off

I could have been doing something useful last night and this morning. I could have been writing, fixing my pavilion, or sewing. Instead, I messed with my hair. I put it up in rag curls last night with flaxseed setting lotion (1 cup water, 1 heaping tablespoon flax, boil until gooey). 7 rag curls, and the one in the back didn't quite dry, so it fell out pretty quickly. However, here's the ...

chest biceps

strengh Decline Machine 135x10 135x10 225x10 275x10 315x10 365x4 225x10 for 2 sets Machine Flies 5 sets 8-10 Smith Press 135x 30 seconds for 4 sets Machine Incline 135x10 135x10 225x10 275x6 for 2 sets Dumbbell Curls 4 sets 6-8 Seated Curls 3 sets 10-12 Cable Curls 4 sets 8 cardio Treadmill - 20 minutes Posted via LiveJournal.app .