whoa. I worked out!

ok, so I havent posted anything here in ages, I've worked out some, just not routinely. today: 20 minutes on exercise bike, 2 bars (90 seconds on 3, but it made my pulse go out of acceptable range). 2 sets of 10 curls 1 set of 12 triceps

products shilled on the tube + curly hair help

What have you ordered from the TV? Did it live it up the hype displayed in the infomercial? Do you have a Ped-egg? (Or one of the drugstore brands?) Does it work? Are your feet smooth and lovely? What about those Smooth Away pads? Do they work? How about Bump-its? Do you have those? Are your hairstyles more glamorous and exciting now? Do you have a picture of your hair using a Bump-it?...

[13] Hercules [12] Allison Harvard [7] Analeigh Tipton [7] Ashley Greene [9] Warrior [21] Kristen Stewart and Robert Pattinson [10] HBP Photocall [6] Emmy Rossum [7] Lady Gaga [8] Alex Pettyfer [1] Warrior Banner [3] Kristen Stewart Banners Can I just say Disney characters have the best expressions? 1 2 3 4 5 6 7 8...

Week 5 Day 1

BEGIN DELOAD! Yay recovery. Pre Workout: 3 capsules IntraXcell jog to Rec Center Clean High Pulls 2 sets warm up at 75 lbs. 3 x 4 at 105 lbs. Squats 1 set warm up 10 x 135lbs. 2 x 4 at 225 lbs. DB Bench 1 set warm up 10 x 50 lb DBs 2 x 4 w/ 70 lb. DBs Standing Overhead Shoulder Press 1 x 10 bar only (45 lbs.) 2 x 5 at 70 lbs. DB Alternating Bicep Curls 1 x 20 (10 per) w/ 20 lb. DBs 2...

Tropical Coconut Cake

I had about a paragraph written in here for two days or so. I just ditched it. Instead you get a cake recipe, a Tropical Coconut Cake. Mom made it for Mother's Day. It's labor intensive, but so worth it. It's AMAZING! Why do we eat boxed cakes? Canned frosting? What's that? This cake will kill your urge to ever eat the boxed cakes with canned frosting ever again. Boxed cake mis is a lie! A LIE! ...

Kelsey : Lost - Prolouge

...with nothing but your life to live? Kelsey Harper had this problem.... Kelsey Harper was just your every day American woman. She had blond hair in perfect curls (http://z.about.com/d/beauty/1/0/8/H/curls1.JPG), light skin, and her eyes were bright blue. Her parents...well...they left her. Her dad did at least. Her mother died in childbirth. No one knew what happened to her father. She was lucky ...