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...veggies, and "good for you carbs." Like any other diet, knowing what foods yield the most nutrition for the caloric intake is helpful. Knowing that oatmeal with blueberries and slivered almonds with an oz. of cnadian bacon on the side is better for you than eggs, cottage cheese, and black olives for breakfast certainly makes it easier to make the choices. So far, with the "block" formula, it is ...

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Published: 3 months, 2 weeks ago (Mon, 17 Aug 2009 13:29:45 PDT); 1842 bytes
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