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Results 1-10 of about 13 for the
Chest
Supersets
(1.307 sec)
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... weights throughout your entire workout. Furthermore, remember to add intensity sets like drop sets, strip sets, supersets, burnouts, forced reps, and such to elevate your muscle building and fat burning efforts. Step Three: Abs .... You don’t want to train them while they are still recovering. You wouldn’t train your chest that way, so I ask of you, why train your abs that way? Anything more than a...
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http://muscleprodigy.livejournal.com/779.html
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Published: 7 months, 3 weeks ago (Mon, 18 May 2009 09:23:34 PDT); 19 Kb
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muscleprodigy
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