...I was 147.6 this morning, but that was after I had drank 20oz of iced coffee. 20fl oz is 1.3pounds, so I can be optimistic and say that I weighed 146.3. Breakfast: oatmeal with brown sugar (250 calories) Snack: 1 hard-boiled egg I'm going to use my irritated energy to clean the living room. I'm so irritated that I can't put baby boy down on the carpet to crawl around because of all the crap on ...
I don't think that appetite suppressants respond to sushi. I ate an entire 500 calories worth of roll and it affected the damn scale number this morning. Should have ordered the sashimi instead. How is it 40 degrees in Southern California? Doesn't seem right. burrrr...
... this like they are some sort of diet expert letting me in on this ~exclusive~ dieting secret. First of all, no shit. No offense, ~friends~, but I probably know more about nutrition, dieting, exercise, and calories than all of you combined (I'm not talking about you guys just so we're clear, I'm talking about IRL friends). I've known that eating several times a day is good for your metabolism for...
...very cold, so I hit the Nordic Track... WITH ARMS... for 25 minutes. I plan to do the same tonight and so on. Weight Watchers is kinda working, but I need to ensure I get more of my calories from vegetables than small amounts of starch. For the Holiday's. I'm just taking the stance that the larger goal of being a healthy weight and attractive is more important than a stupid cookie. I'll have and ...
... News Long life may stem from a proper imbalance of dietary nutrients. A new study in fruit flies suggests that the life-extending properties of caloric restriction may be due not only to fewer calories in the diet, but also to just the right mix of protein building blocks, called amino acids. The study, published online December 2 in Nature, may help explain some of the health benefits of ...
... advice. I`ve tended to restrict my `net`calories to under 1000 calories a...lbs a week WITHOUT going below 1000 calories. For example, my BMR says that I burn 1515 caloriesa day at rest. So if I want...I have to restrict to 500 net calories a day...because that`s a 7000... of now I`m eating 1500 calories a day, and burning off 500 ...mark, even if I eat 1500 calories. Any wisdom or personal experience to ...
...neat little gadget. It is very cool to see how many calories you expend by just...living. It allows you to set a target of calories to burn each day; when you plug the device into the computer, it shows you how many calories you've burned so far that day and how far you... daily target. A graph allows you to view how many calories you burn per minute, every minute of the day! It'...
.... So I'm aiming for 300-350 today. I'm in the office early this morning (we have the exhibit list for our upcoming case due on friday so I'll be spending every waking hour here until we finish haha) so I didn't work out this morning. Oh well, I'm going over to Josh's after class and sex burns calories! haha Hope you all are doing well and remember: You're all beautiful!! xox - Alice
.... So I'm aiming for 300-350 today. I'm in the office early this morning (we have the exhibit list for our upcoming case due on friday so I'll be spending every waking hour here until we finish haha) so I didn't work out this morning. Oh well, I'm going over to Josh's after class and sex burns calories! haha Hope you all are doing well and remember: You're all beautiful!! xox - Alice
