... i'll also try to post here more often...but definitely on sparkpeople. i want to make myself do it there because that way i won't forget to look up recipes since i won't be going there to plug in calories. if i share or at least write it out, hopefully it will, again, force me to own any times i fall off the wagon. owning my mistakes (rather than making excuses) will help me get over them...i ...
... to track things. i tracked one day after i'd eaten normally, it came to nearly 2500 calories, and fitday says i burn about 2300 calories. then, i started trying to watch what i ate, put things in on fitday before i ate them and i stayed about 1800-2000 calories for the past week. i know i didn't create a huge deficit or anything, but here'...
...167.8 Nooooooooooooooooooooo! I weighed in the middle of the day yesterday and was at 169. Memo to me: DO NOT WEIGH IN THE MIDDLE OF THE DAY UNLESS YOU WANT TO BE SAD! So! It's back to it today. Taking hubby to work then will do my exercise DVD and probably run the hoover around too. Hey, it all burns calories. I hope that you all have a great day you fabulous people, you! xxx
Going to start tomorrow, as i work full time, i have no time to eat! perfect! love it, so work gives me food and the only thing they have which is low on calories is toast, so im gona eat that for my 5 working days and see how i go! CW:125 GW1: 120 GW2:116
... gym I'm showing improvement in every area! Endurance, cardiovascular, aerobic, cholesterol level, inches, everything! I HAVE probably lost some lean muscle mass due to the eating problem, but I have also held 1300+ calories all week! I do hope to get back to the gym too. The acid reflux that was creeping back up with the smoking has gone down again. Yay! And, because they have a machine that ...
When you walk past a mirror, do you stop and look at yourself? Yes. Do you count calories? No. Should you be sleeping right now? No. If you know who demetri martin is, does he make you giggle? He's fairly amusing. What color are the walls nearest to you? Yellow. Are you one of those people that put ranch on most things they eat? Gross, no. Why are you barefoot? Why not~! What ...
... night, on a certain snack food...I am thinking I probably weigh 102 now. 102 tops at least, cause I was 98 yesterday. Ugh. To think I was 91 lbs on monday and have just been screwing up and binging....::sigh:: Oh well, today has been a good day so far. Just 85 calories so far. Who knows, I might not even eat any more today. I certainly don't need to with all the fat I've put on. ::sigh::
Quick question here: Which diet plan should I choose- ABC or the one from http://www.healthyweightforum.org/eng/calculators/calories-required/? You guys know the plan for the ABC. The other one is eight weeks long, with a set amount per day. Week 1- 529 a day Week 2- 518 Week 3- 507 Week 4- 497 Week 5- 486 Week 6- 476 Week 7- 465 Week 8- 454 I know ABC works, but I'll also be traveling a lot ...
For those of you who use The Daily Plate and similar websites to track calories, do you also track points? What is the advantage of doing both for you?
