Two week plan

...of my carbs from fruits and veggies. Today I am going to hit the gym for a superset workout: Warmup: pushups/pullups Superset 1: Front loaded bulgarian split squat/incline dumbbell press Superset 2: Seated cable row/box jumps Tabata workout on stationary bike. Treadmills are horrible for tabata. Will update tomorrow.

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Published: 1 month ago (Mon, 16 Nov 2009 13:01:52 PST); 1060 bytes

dominyk

Самое главное от Уотербери: составление программы

... (широким) хватом 2 разведение/сведение ног с резиновой лентой 3 подъемы на голень в тренажере для жима ногами Среда: 1 болгарский присед в ножницы [Bulgarian split squat] 2 разведение/сведение ног c блочной нагрузкой 3 сгибания ног 4 подъемы на голень сидя Пятница: 1 становая тяга на одной ноге с ...

Tags: перевод статья chad waterbury

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Published: 3 months, 2 weeks ago (Thu, 10 Sep 2009 08:10:16 PDT); 34 Kb

republicommando

rorequalo

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etaroetmze

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Published: 7 months, 3 weeks ago (Wed, 29 Apr 2009 13:53:15 PDT); 23 Kb

foksocaplznpe

Sunday workout

... out since I had all the equipment in my bedroom. Here is the workout : Superset 1 One arm Squat-press(8xeach arm) Pullup with knee up (touch knees to pullup bar) 8 reps Superset 2 Front loaded Bulgarian Split Squat (8xeach leg) Swiss ball Plank rollouts 8 reps Superset 3 Single leg Swiss Ball Curls (8xeach leg) Side plank with dumbbell ...

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Published: 8 months, 1 week ago (Mon, 20 Apr 2009 09:03:09 PDT); 2924 bytes

dominyk

Paper Bag Organic Lunch on gyxewiljwyt.livejournal.com Blog

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Published: 6 months ago (Sun, 21 Jun 2009 10:48:20 PDT); 47 Kb

gyxewiljwyt

Definition Poem About Sports on zekydrecagim.livejournal.com Blog

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Published: 6 months ago (Sun, 21 Jun 2009 14:38:38 PDT); 47 Kb

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