Update #3; November 8th, 2009

... month, I really need to adjust to this pattern. Nowadays I brush pretty regularly, but in the past I used to not brush them for, say, two weeks in a row. Yeah, ew, I know. 85.   Go to BodyCombat 5 times in a row [0/5] Dropped this again. I didn't go last Thursday because, well, schoolstress and... female... problems XD. 90.   Become a 'Loyal Member' at Habbers (forum) [500/2500 posts] Well,...

The Industrialisation of Fitness

.... That was great news for me since the gym that we chose offers some fun exercise classes and we get to car share to work, to the gym, and then home again. I have known about BodyPump, BodyCombat and BodyBalance classes for a while. While they are very good, they just irritate the hell out of me. It you love globalisation and the loss of local knowledge and products, and you love the fact that ...

Update #2; November 1st, 2009.

•The List• 1.       Get to at least size 40 (American size 6, British size 10) I bought a coat size 42 this week! And I needed a smaller belt! Happy squeal! 85.   Go to BodyCombat 5 times in a row [1/5] [Instructor], I swear, if you make another mix I'll eat you alive. *muscles still ache from Thursday* 90.   Become a 'Loyal Member' at Habbers (forum) [440/2500 posts]...

...DC, an 8k in Richmond the day before Thanksgiving, and plan to do a 10k some time in April-ish. So, this week's workouts have been: Sunday: 5k race Monday: BodyPump Tuesday: Abs& Back class (30 minutes); BodyCombat (60 minutes) Wednesday: 2 mile fast-paced walk Tonight: 3.5 mile run straight!  I did it at a lower pace (5.6 mph) but I tuned out everything and just... ran . I didn't let myself ...

•The List•

... 82.    Comment on every video I fave for a month 83.    Don't buy food for a month. 84.    Drink two small bottles of water a day for a week [0/14] 85.    Go to BodyCombat 5 times in a row [0/5] 86.    Wear make-up every day for a week 87.    Do 10 squats a day for a month [0/300] 88.    Master all dresspheres with all three ...

...'t eat till around 10pm because either I work or Alex has class and doesnt get home till around 8:30. I went to the BodyCombat class tonight. I'm kind of disappointed in it now. The first BodyCombat class I took kicked my ass and I loved it! But that was the only one. I think the reason was because the lady ...

Фитнес - это фан! Часть 1.

... с использованием штанги с регулируемым весом под зажигательную, энергичную музыку. Тренировка укрепляет связки и суставы, улучшает мышечную силу и рельеф без чрезмерного увеличения мышц в объеме. 2. Bodycombat. Программа, разработанная на основе движений из целого ряда единоборств: карате, кикбоксинга, тейквондо, тай-чи. Позволяет сжечь большое количество калорий. 3. Bodybalance. Программа, ...

EPISODE 66 :Bodycombat release 38 theme class~~ Christmas Boxers

I think I am getting lazier nowadays.. another backdated entry... It's Bodycombat launch new release again!!!  Ths time, the theme for the launch was "Christmas Boxers". So, me and my team dressed in green and red... Don't u think the 3 of us looked like "christmas trees"? I felt so funny when I was in the changing room in this attire... GREEN and RED... fashion disaster... "P...

Water BodyCombat

Photo: Bogachev Location: Moscow, Fizkult-Varshavka. Keywords: Новый год, фитнес, физкульт, бассейн, девушка, мужчина, люди, движение, праздник

We're getting there, right?

Mä oon vältellyt kuntosalin vaakaa koska se ei ole ollut mun kaveri lähiaikoina. Mutta uusi iloinen yllätys oli mennä eilen BodyCombat tunnille. Ohjaaja hymyili meille ainoille ekakertalaisille että uskalsitte kuitenkin tulla,  ja minä toivoin hiljaa mielessäni että olisin mennyt viereiselle keppijumppatunnille. Mutta huomasi että saliharjoittelu ja nimenomaan rehkinnät crosstrainerilla ja ...