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... legumes to equal 1 cup. Mix the legumes and grains a little differently each time but always have approximately 2 parts grains to 1 part of legume in order to have a complete the amino acid profile, which results in a complete protein. When combined , grains and legumes offer a complete protein that is easily digestible, more so than animal protein. Guideline example recipe: combine grains ...

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Published: 1 month, 3 weeks ago (Thu, 14 May 2009 16:34:50 PDT); 10 Kb
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