Maffetone Madness

...something similar to using The Maffetone Method in my training health optimization. Last night, i played Soccer. I got these numbers: Max HR of 204, ... rate squarely below 137. This supposedly increases my aerobic (=oxygen/fat burning) energy system - and gives me... eating raw squid. So, the plan is: Sunday = SOCCER (anaerobic exercise) Monday = Rest Tuesday = MAF test ...

Tags: workout maffetone

http://sunnywiz.livejournal.com/235732.html (Cached) 0 links
Published: 1 month, 2 weeks ago (Mon, 16 Nov 2009 09:55:30 PST); 1286 bytes

sunnywiz

Filling Your Year-Round Aerobics Needs With Golf and Winter Sports

A simple way to make sure you get aerobic training is to step out and have a fun time ... one-on-one, while others choose to head to the soccer field to play a game. No matter what aerobic training activity you choose, you can burn calories. You can burn 300 calories an hour playing ... (PW), and a putter. When summer turns into winter, aerobic training gets even more fun if you enjoy winter sports. ...

Tags: golf clubs exercise fitness snow skiing ski equipment golf equipment snowboard equipment skiing golf aerobics snowboarding aerobic training

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Published: 7 months, 2 weeks ago (Mon, 25 May 2009 00:32:27 PDT); 3257 bytes

frankstewarts

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Published: 11 months, 1 week ago (Fri, 30 Jan 2009 21:16:55 PST); 22 Kb

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Published: 11 months, 1 week ago (Wed, 28 Jan 2009 15:02:44 PST); 41 Kb

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Published: 11 months, 2 weeks ago (Tue, 20 Jan 2009 15:37:06 PST); 63 Kb

pimenlfhutme

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Aerobic Soccer Training