8×400 Repeats

Originally published at drw . Please leave any comments there. Who: Alone What: 8×400 Repeats Where: Outside in the dark. It’s a little warmer today. There’s a part of me that enjoys these speed workouts. And unlike the tempo runs, they are usually over sooner than long runs. I suppose if I said they feel almost like a break I’d be admitting I’m doing it wrong… it doesn’t feel like a ...