(health) Making it a habit

..., I think - I know SOMETHING is happening, because I've got pants that were too tight around the middle that are now fitting wonderfully. I actually had to take off my size 26 jeans and put on 24s this weekend, because the 26s were falling off. Yay! As of right now, my normal routine is this: 15 minutes of cardio (I usually do the stationary bike for this section) 10 minutes of either lower body...

Tags: health weight

http://vg-ford.livejournal.com/527935.html (Cached) 0 links
Published: 2 weeks, 5 days ago (Wed, 11 Nov 2009 06:50:27 PST); 1772 bytes

vg_ford

i spit quickly (2-24s) -- krispy or tipsy

mixtape? album consisting of bitten beats real grain --- a serving size over 40/40 esp-endzone thats 1/5th of an ammended, callin tab at the tap, 40s ends koan half-pint tall can hardly, perfect pour steady stream, spanish fly bar flea super high me, fuzzy dice over the high beam '85 flyin high floating bridge twenty and five reppin' 206 since '03 ridin dirty double dubs, interstate woofers,...

http://bokonon84.livejournal.com/198420.html (Cached) 0 links
Published: 2 months ago (Wed, 30 Sep 2009 14:48:30 PDT); 2384 bytes

bokonon84

Jumbo 835

Solving time: 30:35 - roughly a jumbo par, as they seem to take about three times as long as cryptics. Some very ingenious clues here, so straight on to the explanations. Across 1 B(A,R(oo)M,AN - a easy but nicely done all-in-one starts us off 4 RI(DIN)G,CROP - the def. is "whip up", with up=on a horse. As "up" can therefore indicate "riding", and "whip" could be the def., the...

http://community.livejournal.com/times_xwd_times/461198.html 0 links
Published: 2 months ago (Thu, 01 Oct 2009 01:12:58 PDT); 5292 bytes

times_xwd_times

Text/SMS ringtones of SJM's Super Girl (Korean Version)

... neoji (i will get it, get it) igijeogin yeonmin soge meomundamyeon geuge joeingeol Oh my super girl, ojik naui baby girl neoreul mollaboneun geureon namjadeuri baboya 6. Bridge [24s|379KB] (can‘t you see?) ne jageun sangcheokkaji modu nanwogajilge eonjekkajina ne gyeoteseo tteonabeoryeo geojigateun nyeoseok neoreul jom deo akkineun beobeul baewo 7. Kyu-Wook in chorus [23s|366KB] nal...

Tags: idol: suju-m ringtones

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Published: 2 months ago (Sat, 26 Sep 2009 08:29:21 PDT); 3470 bytes

gaietyparody

Mephisto 2559 - Paul McKenna

Funny coincidence that it's my turn to blog this week, since Paul McKenna sent me this crossword a few months ago to test solve. I don't have the original email but I have the "before" and "after" versions of the crossword. Paul pointed out that I missed a piece of subtlety in 7 down. I thought this was of medium difficulty in the Mephisto spectrum, checked a lot of answers after piecing together...

http://community.livejournal.com/times_xwd_times/456607.html 0 links
Published: 2 months, 1 week ago (Sun, 20 Sep 2009 10:25:09 PDT); 3892 bytes

times_xwd_times

Sleek SUIT MAN!! "CADILLAC ON 24s" cadillac on 24s

Glossy SUIT MAN!! "CADILLAC ON 24s" NEW ALBUM/DOCUMENTARY SNIPPET.. cadillac on 24s Land of the Lost Souls: My Life on the Streets Earth of the Lost Souls: My Life on the Streets Bloomsbury USA

http://ziplox.livejournal.com/939.html (Cached) 0 links
Published: 9 months ago (Mon, 02 Mar 2009 13:44:04 PST); 840 bytes

ziplox

24s up.

New Country: Mexico New States: Kentucky, Tennessee, Indiana, Oklahoma, Illinois, Missouri, Kansas, Colorado, Utah, Wyoming, South Dakota, Iowa, Nebraska, Michigan, Arizona (15) New Cities: Indianapolis, Nashville, Puerto Vallarta, Dallas, St. Louis, Kansas City, Rapid City, Omaha, Chicago, Detroit, Las Vegas, Harrisonburg (hehe), Lexington Old Cities: New York, Philadelphia, Washington, DC, ...

http://usp121sgn.livejournal.com/219542.html (Cached) 0 links
Published: 1 year ago (Tue, 11 Nov 2008 18:04:33 PST); 1893 bytes

usp121sgn

Return of The Kettlebell-Training Log-08/26 + 08/30/09 "Medium + Heavy Day"

... jerk. I decided to up the ladders to 5 and 4 rungs with 2,4,6,8 reps. My warm-up consisted of jumping rope and my regular circuit of squats/halos/pumps. I then used my two 24s and pushed through my sets with 30 second rest periods between each rung, and 1 minute rest periods between ladders. The increase to 5 ladders was really noticeable. I think that long cycle is really the ultimate ...

Tags: return of the kettlebell

http://girevik-x.livejournal.com/7034.html (Cached) 0 links
Published: 3 months ago (Sun, 30 Aug 2009 22:08:56 PDT); 4532 bytes

girevik_x

Return of The Kettlebell-Training Log- 08/24/09-VPP!

...my sore elbow a rest and to get into the progression groove. the 16s would have been too light, the 24s would have taxed my elbow too much. So luckily, I had a set of 20s to get me through ...-ups and stretching. The entire practice took me a little under an hour. Wednesday I'll be using my 24s for the long cycle clean and jerk. Remember, progression is the key! Click Here to download the latest ...

Tags: kettlebell

http://girevik-x.livejournal.com/6249.html (Cached) 0 links
Published: 3 months, 1 week ago (Mon, 24 Aug 2009 23:15:16 PDT); 3486 bytes

girevik_x

MY PLANETARY SIGNS

... Pisces 23h 9m 15s -5d 26m 18s Moon Sagittarius 17h 38m 48s -22d 53m 23s Mercury Pisces 22h 9m 24s -13d 40m 10s Venus Aries 0h 57m 14s -5d 29m 38s Mars Aries 0h 28m 28s -2d 30m ... -10d 30m 50s Uranus Sagittarius 16h 32m 0s -21d 48m 9s Neptune Sagittarius 17h 53m 31s -22d 11m 24s Pluto Scorpio 14h 21m 27s 5d 0m 35s Saturn in Scorpio is trine with Mercury in Pisces Uranus in ...

http://teamotanto.livejournal.com/51289.html (Cached) 0 links
Published: 3 months, 1 week ago (Mon, 24 Aug 2009 03:56:44 PDT); 992 bytes

teamotanto

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24S