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WOD Rx: 1x1x1x1x1x1x1 Hang Squat Clean 4x25, 3x35, 2x40, 2x45, 1x50, 2x55, 1x55, 1x55(f) Since these are fairly new to me (last time I met them was for the Chipper, and I was too exhausted to do much with them then), I started with the bare bar and then bumped up, doing as many reps as I felt I needed to be comfortable with the form at that weight. My most persistent error was planting my feet ...

http://community.livejournal.com/glutes_of_wrath/19249.html
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Published: 2 years ago (Mon, 16 Jul 2007 14:00:00 PDT); 752 bytes
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